Balance Your Energies Through Food
Need Advice on How to Balance Your Energies?
Don’t Worry, I’m Here to Help!
There’s so much confusing information about what to eat, what to avoid, and why. You can spend weeks, or even months, reading through mind-numbing details that leave you no wiser than before. So why not let me do the hard work for you? I’ll send you a personal plan that includes only information that is relevant to you. And I’ll make sure that my advice is clear, easy to understand, and simple to follow. I won’t recommend eating foods that you hate, or giving up those that you really love. And I won’t suggest food or drink that you can’t get in the UK, or that will double your grocery bill.
Eat Your Way to Good Health
Are you ready for a healthier life? Then don’t waste any time. Order your personal nutrition plan now! Find out how much better life can be when you and your food are in balance.
Five Elements and Three Energies
As beings that are created on planet Earth, we are made of the same materials and energies that are found in the Earth. According to Ayurvedic medicine, we each have a unique combination of five major elements: Air, Earth, Fire, Space and Water. These elements give us the energies that make our bodies work: Vata (from Air and Space), Pitta (from Fire and Water) and Kapha (from Earth and Water).
When we are born, we have a particular mix of the three energies. This is our “constitution” and stays the same through our whole life. To stay healthy we have to keep our energies in balance. So, for example, if we have a Vata constitution – with a lot of Vata energy – we have to eat foods with more Pitta or Kapha energy. If not, we can “overdose” on Vata.
From Imbalance to IllnessIf you have a car with a petrol engine, you’ll know that you need the right mix of petrol and air to start the engine and keep it running smoothly. If too much, or too little, fuel gets through, the car will falter and might even fail completely. In the same way, if your body gets too much, or too little of any of the energies, it can become ill.
Problems with Vata energy often result in diseases of the heart and the blood. If your Pitta energy is out of balance, you might suffer from indigestion, diarrhoea or constipation. Too much, or too little, Kapha could cause catarrh, coughs and colds, or urinary infections When the energies stay out of balance for a long time, serious medical problems can happen.